Become a happier you

Your mental health matters to us. Happier you delivers highly personalised digital therapy for anxiety, depression and mindfulness.

Your mental health matters to us, which is why we have decided
to do something amazing.

Our minds are unique and we all have our own journey with mental health. We decided to work with Cognitive behavioural therapists to understand what tools could help us on our journey towards a happier, healthier and calmer mind.

Cognitive Behavioural Therapies
works to help us notice and change problematic thinking styles.

Cognitive behavioural therapies is based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these we can alter the others.

Step By Step

Step 1 :
Download Happier You for free

Happier You uses scientifically proven therapy techniques in a step by step self help programme designed by accredited trained cognitive behavioural therapists to help you manage your wellbeing everyday anytime 24/7.

Step By Step

Step 2 :
Courses personalised for you

Our courses are written by therapists Dr Nadim Siddiqui and Gemma Boyd for depression and mindfulness. The step by step courses will help you identify your own negative thoughts and triggers and work towards reducing your symptoms of depression.

Features

Depression

Our depression course is a personalised journey for you across nine weeks led by Dr Nadim Siddiqui every step introducing you to cognitive behavioural therapy techniques.

Features

Mindfulness

The significant evidence base around mindfulness has shown it to be a highly effective (Recommended by the National Institute for Health and Care Excellence) method of relapse prevention in recurrent depression and as a successful intervention for a variety of anxiety disorders. With practice, mindfulness can help us recognise how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being.

Features

Inner calm

Find your inner calm with our breathing, mindfulness and relaxation techniques.

Our Team

Designed by Therapists, Supported by Science,Built by Techies.

Dr Nadim Siddiqui

CBT Therapist

Gemma Boyd

CBT Therapist and mindfulness trainer

Nicholaus Gilang

Designer

Daniel

Technical Lead iOS developer